Maintaining both physical fitness and mental health is essential for overall well-being. Red Wing offers a variety of resources to support residents in these areas.
Fitness Centers
Red Wing Family YMCA
Located at 434 Main Street, the Red Wing Family YMCA provides a comprehensive wellness center with facilities including a fitness center, gym, indoor running track, pool, and weight room. They offer various programs such as aquatics, arts and humanities, and health and well-being initiatives. For more information, call (651) 388-4724.
Snap Fitness Red Wing
Situated at 3257 S Service Dr, Snap Fitness offers 24/7 access to a range of cardio, strength, and functional training equipment. Members can also utilize a mobile app to set and track fitness goals. Contact them at (651) 388-7774.
Anytime Fitness Red Wing
Located at 1105 Bench Street, Anytime Fitness provides 24/7 access to cardio equipment, free weights, and weight machines. They offer personal training, health assessments, and nutritional coaching. Reach them at (651) 212-8396.
RipWing CrossFit
At 1926 Old W Main Street, RipWing CrossFit caters to all ages and fitness levels, offering modified workouts to fit individual abilities. For more details, call (651) 301-0866.
Mental Health Resources
Hiawatha Valley Mental Health Center
Located at 2835 S Service Dr, Suite 103, this center offers outpatient mental health services, including evaluations, treatment planning, and counseling. They provide a 24/7 emergency line at (844) 274-7472. For general inquiries, call (651) 327-2270.
Fernbrook Family Center
Situated at 129 Hedin Ave, Suite 201, Fernbrook Family Center provides outpatient mental health services for individuals with emotional disorders and other psychiatric conditions. Contact them at (651) 212-7429.
Mayo Clinic Health System – Psychiatry & Psychology
Located at 906 College Ave., the Mayo Clinic offers comprehensive psychiatric and psychological services for adults, teenagers, and children. For appointments, call (507) 377-6406 or (800) 628-2538.
By utilizing these local resources, residents of Red Wing can take proactive steps toward maintaining and improving their physical and mental health.