Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Red Wing offers a variety of resources to support residents in achieving their health and wellness goals.
Fitness Centers
For those looking to enhance their physical fitness, Red Wing provides several options:
Red Wing Family YMCA
Located at 434 Main St, the Red Wing Family YMCA offers a comprehensive fitness experience. Facilities include an aerobics center, climbing walls, fitness center, gym, indoor running track, pool, and weight room. Programs range from aquatics and arts to health and well-being initiatives. The YMCA operates Monday through Thursday from 5:00 AM to 8:30 PM, Friday from 5:00 AM to 7:00 PM, Saturday from 7:00 AM to 2:00 PM, and Sunday from 7:00 AM to 12:00 PM.
Snap Fitness
Situated at 3257 S Service Dr, Snap Fitness provides 24/7 access to a variety of cardio, strength, and functional training equipment. Members can also utilize a mobile app to set and track fitness goals. The facility offers personal training services and tanning options.
Anytime Fitness
Located at 1105 Bench St, Anytime Fitness is open 24/7, offering a range of equipment including treadmills, elliptical cross-trainers, exercise bikes, and strength training machines. Members have access to private restrooms and showers, as well as personalized coaching services.
RipWing CrossFit
At 1926 Old W Main Street, RipWing CrossFit caters to all ages and fitness levels. The program focuses on high-intensity functional movements, with coaches dedicated to ensuring safe and effective workouts. Classes are available Monday through Friday from 5:30 AM to 7:30 PM.
Mental Health Services
Addressing mental health is crucial for overall well-being. Red Wing offers several resources:
Mayo Clinic Health System – Psychiatry & Psychology
Located at 906 College Ave., the Mayo Clinic provides comprehensive psychiatric and psychological services for adults, teenagers, and children. Services include counseling, evaluations, and evidence-based treatments. Appointments can be scheduled by calling 507-377-6406.
Hiawatha Valley Mental Health Center
Situated at 2835 S Service Dr, Suite 103, this center offers outpatient mental health services, including cognitive behavioral therapy and trauma therapy. They provide 24/7 mental health crisis response services, accessible by calling 844-274-7472.
Fernbrook Family Center
Located at 129 Hedin Ave, Suite 201, Fernbrook Family Center provides outpatient mental health services for individuals with emotional disorders and other psychiatric conditions. Services include evaluations, counseling, and access to emergency care. For more information, call 651-212-7429.
By utilizing these local resources, residents of Red Wing can take proactive steps toward maintaining and improving their physical and mental health.